Track your dietary intake to get personalized feedback on ways to improve your diet
Discover your Ayurvedic Body type in <1 min by taking a short quiz
Get customized recipes with ingredients targeted to correct imbalances in your body
Each ingredient that goes into a meal, including the spices are customized in Ayurveda diets according to the body types (doshas) of the person
The method of cooking as well as the life force (prana) of the ingredients are accounted for
Weekly progress reports on how you are doing with your health goals
Our Ayurveda & Naturopathic Medicine Health Coach begins with an essential step—understanding your unique body constitution or Dosha. By taking our Accurate Dosha Quiz, you're not just filling out another questionnaire; you're embarking on a journey of self-discovery that taps into the ancient wisdom of Ayurveda. This feature uses a comprehensive set of questions designed to accurately assess your primary Dosha—Vata, Pitta, or Kapha. Understanding your Dosha is crucial because it influences everything from your metabolism to your temperament. With this insight, our health coach tailors wellness strategies that harmonize with your body’s natural tendencies, optimizing your health and well-being.
Food plays a pivotal role in Ayurvedic healing, and our Custom Meal Plans are designed to align with your Dosha results from our quiz, targeting the problems you want to solve, as you indicated in our detailed questionnaire. Whether you’re looking to improve digestion, boost energy levels, or reduce stress, our meal plans offer personalized guidance on which foods to embrace and which to avoid. This feature not only provides meal tracking but also enhances your dietary choices with variations suitable for dining out, ensuring you can stick to your health goals even when enjoying a meal at your favorite restaurant. Each plan is crafted to nurture your body, support seasonal changes, and promote overall health, integrating seamlessly into your lifestyle for sustained wellness.These features are just the beginning of your personalized journey to better health. By integrating traditional Ayurvedic practices with naturopathic medicine, our health coach supports a holistic approach to your wellness, grounded in time-tested knowledge and tailored to your modern life.
Joshua Home
New York Times
Nulla vitae elit libero, a pharetra augue.
New York Times
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